{"id":1030,"date":"2024-04-08T13:17:53","date_gmt":"2024-04-08T10:17:53","guid":{"rendered":"https:\/\/colyakvakfi.org\/?p=1030"},"modified":"2024-04-08T13:17:54","modified_gmt":"2024-04-08T10:17:54","slug":"colyak-ve-glutensiz-beslenme","status":"publish","type":"post","link":"https:\/\/otoson.com.tr\/demo\/colyak-ve-glutensiz-beslenme\/","title":{"rendered":"\u00c7\u00f6lyak ve Glutensiz Beslenme"},"content":{"rendered":"\n<p>Gluten; bu\u011fday, \u00e7avdar ve arpada bulunan bir protein grubudur. \u00c7\u00f6lyak tan\u0131s\u0131 alm\u0131\u015f bireylerin \u00f6m\u00fcr boyu glutensiz beslenmesi gerekmektedir. \u00c7\u00f6lyak hastal\u0131\u011f\u0131 i\u00e7in bilinen tek tedavi y\u00f6ntemi \u00f6m\u00fcr boyu glutensiz diyettir.<\/p>\n\n\n\n<p>Gluten ekmeklerde, makarnalarda, unlarda, hamur i\u015flerinde, haz\u0131r \u00e7orbalarda, haz\u0131r yemeklerde, soslarda vb. \u00fcr\u00fcnlerde bulunabilir. Ayr\u0131ca ila\u00e7, di\u015f macunu, \u015fampuan ruj gibi g\u0131da d\u0131\u015f\u0131 \u00fcr\u00fcnlerde de gluten bulunabilmektedir.<\/p>\n\n\n\n<p>\u00c7\u00f6lyakl\u0131 bireylerin diyetlerinde yapmas\u0131 gereken en \u00f6nemli \u015fey, bu\u011fday, arpa veya \u00e7avdar i\u00e7eren t\u00fcm \u00fcr\u00fcnlerden ka\u00e7\u0131nmakt\u0131r. Bu tah\u0131llar\u0131 tam tah\u0131l ya da un hallerinde yemekten ka\u00e7\u0131nmak d\u0131\u015f\u0131nda, genel olarak glutensiz ibaresi olmayan paketlenmi\u015f g\u0131dalar\u0131 t\u00fcketmekle ve ayn\u0131 zamanda restoranlarda haz\u0131rlanan yiyeceklerle ilgili \u00e7ok dikkatli olunmas\u0131 gerekir \u00e7\u00fcnk\u00fc bunlar\u0131n \u00e7o\u011funda \u00e7apraz bula\u015f diye bahsetti\u011fimiz eser miktarda gluten bulunabilir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske sokabilir.<\/p>\n\n\n\n<p>\u00c7\u00f6lyakl\u0131 bireyler et, bal\u0131k, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta, kuru baklagiller, pirin\u00e7, m\u0131s\u0131r, kinoa, karabu\u011fday, meyve ve sebzeleri t\u00fcketebilir. Ancak bu besinlerin pi\u015firme s\u0131ras\u0131nda gluten i\u00e7eren besinlerle kar\u0131\u015ft\u0131r\u0131lmamas\u0131 veya temas etmemesi gerekmektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c7\u00f6lyakl\u0131 bireyler i\u00e7in g\u00fcvenli yiyecekler:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00fcm sebzeler,<\/li>\n\n\n\n<li>T\u00fcm meyveler,<\/li>\n\n\n\n<li>T\u00fcm bakliyatlar,<\/li>\n\n\n\n<li>T\u00fcm katk\u0131s\u0131z kat\u0131 ve s\u0131v\u0131 ya\u011flar,<\/li>\n\n\n\n<li>Yumurta, bal, re\u00e7el, pekmez, toz \u015feker, zeytin,<\/li>\n\n\n\n<li>Et, bal\u0131k, tavuk, (Bu \u00fcr\u00fcnler katk\u0131l\u0131 olmad\u0131klar\u0131 gibi daha \u00f6nce unla k\u0131zart\u0131lm\u0131\u015f bir ya\u011fda k\u0131zart\u0131l\u0131p i\u015fleme tabi tutulmamal\u0131d\u0131r.)<\/li>\n\n\n\n<li>M\u0131s\u0131r, pirin\u00e7, patates, kinoa, karabu\u011fday, sorgum, teff hem kendileri hem de unlar\u0131 besin haz\u0131rlamada kullan\u0131labilir. Ayr\u0131ca kestane unu, nohut unu, soya unu, \u00fcz\u00fcm \u00e7ekirde\u011fi unu da kullan\u0131labilir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Glutensiz diyet tedavisinde t\u00fcketilmemesi gereken besinler:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bu\u011fday, arpa, \u00e7avdar ve yulaf katk\u0131l\u0131 her t\u00fcrl\u00fc \u00fcr\u00fcn (Un, bulgur, bulgur pilav\u0131, irmik, makarna, \u015fehriye, kuskus, ekmek, kek, pasta, kurabiye, bisk\u00fcvi, b\u00f6rek, \u00e7\u00f6rek, gofret, simit, kraker, dondurma k\u00fclah\u0131, unlu tatl\u0131lar, gluten i\u00e7eren haz\u0131r sal\u00e7a, ket\u00e7ap, un ilave edilen \u00e7orbalar, soslar, tarhana, yarma gibi),<\/li>\n\n\n\n<li>Galeta ununa, una bat\u0131r\u0131larak k\u0131zart\u0131lm\u0131\u015f tavuk bal\u0131k gibi et \u00fcr\u00fcnleri,<\/li>\n\n\n\n<li>Malt kullan\u0131lan i\u00e7ecekler, bira, votka, cin vb.,<\/li>\n\n\n\n<li>Gluten i\u00e7eren haz\u0131r \u00e7orbalar, k\u00f6fte, pane har\u00e7lar\u0131 gibi haz\u0131r \u00e7e\u015fniler,<\/li>\n\n\n\n<li>Sirke, \u00e7ikolata, puding, sak\u0131z, ket\u00e7ap, mayonez, dondurma gibi g\u0131dalar\u0131n baz\u0131lar\u0131nda gluten bulunabilmektedir. Bunlar yenilmeden \u00f6nce muhakkak \u00fcr\u00fcn hakk\u0131nda bilgi edinilmelidir.<\/li>\n\n\n\n<li>Tuzlu, soslu kuruyemi\u015fler, glutenle yap\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 i\u00e7in yasakt\u0131r. Ancak bunlar\u0131n glutenle i\u015flem g\u00f6rmemi\u015f hali, gluten i\u00e7ermeyen kuruyemi\u015fler serbesttir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Glutensiz diyette ayr\u0131ca nelere dikkat edilir?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do\u011fal g\u0131dalara \u00f6nem verilmeli. (S\u00fct-et-bal\u0131k-yumurta-sebze-kuru baklagil-pirin\u00e7-m\u0131s\u0131r-patates- kinoa- karabu\u011fday)<\/li>\n\n\n\n<li>Okul ve d\u0131\u015far\u0131da yemek yerken dikkatli se\u00e7imler yap\u0131lmal\u0131.<\/li>\n\n\n\n<li>Bu\u011fday unu, kar\u0131\u015f\u0131k m\u0131s\u0131r unu, pirin\u00e7 ununa dikkat edilmeli.<\/li>\n\n\n\n<li>Etiketsiz g\u0131da t\u00fcketiminde \u00e7ok dikkatli olunmal\u0131.<\/li>\n\n\n\n<li>\u0130la\u00e7lar, kozmetik \u00fcr\u00fcnleri, \u015fampuan, kremler vb. gluten i\u00e7erikleri y\u00f6n\u00fcnden dikkatli kullan\u0131lmal\u0131.<\/li>\n\n\n\n<li>Pi\u015firme ve haz\u0131rl\u0131k a\u015famas\u0131nda g\u00fcvenli g\u0131dalar\u0131n glutenli g\u0131dalarla bula\u015f olmamas\u0131na dikkat edilmeli.<\/li>\n<\/ul>\n\n\n\n<p>\u00c7\u00f6lyakl\u0131 hasta ve aile \u00fcyeleri besinlerle ilgili katk\u0131 maddelerini, tarifleri, besin haz\u0131rlama ve diyet gereksinmelerine uymal\u0131d\u0131rlar. Gluten i\u00e7ermeyen diyetle birlikte hastan\u0131n yak\u0131nmalar\u0131n\u0131n kaybolmas\u0131, biyokimyasal bozukluklar\u0131n d\u00fczelmesi, antikorlar\u0131n azalmas\u0131 ve ince ba\u011f\u0131rsak biyopsisi ile ba\u011f\u0131rsaktaki bozuklu\u011fun d\u00fczeldi\u011finin g\u00f6sterilmesi konulan tan\u0131y\u0131 do\u011frulamaktad\u0131r. Diyetin uygunlu\u011fu ve yeterlili\u011finin yan s\u0131ra beslenme durumunun periyodik olarak de\u011ferlendirilmesi gereklidir.<\/p>\n\n\n\n<p>Yeni tan\u0131 alm\u0131\u015f \u00e7\u00f6lyakl\u0131 bireylerde laktoz intolerans\u0131 g\u00f6r\u00fclebilir. D\u00fc\u015f\u00fck laktozlu diyet en az\u0131ndan ba\u015flang\u0131\u00e7ta semptomlar\u0131n kontrol edilmesinde yararl\u0131 olabilir. Ba\u011f\u0131rsaklar normal fonksiyonuna d\u00f6nd\u00fc\u011f\u00fcnde laktaz aktivitesi de normale d\u00f6ner b\u00f6ylece laktoz i\u00e7eren besinler diyetlerine rahatl\u0131kla eklenebilir.<\/p>\n\n\n\n<p>Glutensiz diyet zay\u0131flama amac\u0131yla de\u011fil, \u00e7\u00f6lyak hastal\u0131\u011f\u0131n\u0131 kontrol alt\u0131na almak ve hastan\u0131n ya\u015fam kalitesini art\u0131rmak i\u00e7in yap\u0131l\u0131r. \u00c7\u00f6lyak hastal\u0131\u011f\u0131nda glutensiz diyet tan\u0131 konulduktan sonra diyetisyen e\u015fli\u011finde yap\u0131lmal\u0131 ve bu beslenme bir ya\u015fam tarz\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fclmelidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Glutensiz Diyete Uyulmad\u0131\u011f\u0131nda Ne Olur?<\/h2>\n\n\n\n<p>Gluten ald\u0131ktan sonra semptom olmamas\u0131 gastrointestinal sistem h\u00fccrelerinin hasarlanmamas\u0131 anlam\u0131na gelmez. Tetikleyici durumlar genellikle var olmaya devam eder ve gluten saatler i\u00e7inde mukozal de\u011fi\u015fikliklere yol a\u00e7ar. Ancak belirgin semptomlar\u0131n ortaya \u00e7\u0131k\u0131\u015f\u0131 8 hafta ve daha uzundur ya da gizli kalabilirler. Glutensiz diyete bir\u00e7ok kez ba\u015flan\u0131p b\u0131rak\u0131lmas\u0131, diyete yan\u0131tta dirence neden olur. Kronik \u00fclseratif kolit komplikasyonlar ve ba\u011f\u0131rsak d\u0131\u015f\u0131 bulgular geli\u015febilir. Ayn\u0131 zamanda lenfoma riski artar. Glutensiz diyete s\u0131k\u0131 bir \u015fekilde uymak bu riskleri azalt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-plain\">\u00c7\u00f6lyak Her Ya\u015fta Ortaya \u00c7\u0131kabilir<\/h2>\n\n\n\n<p>Daha \u00e7ok \u00e7ocuklarda g\u00f6r\u00fclen bir hastal\u0131k gibi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclse de yeti\u015fkinlerde de olduk\u00e7a s\u0131k rastlan\u0131lmaktad\u0131r. T\u00fcrkiye\u2019de her 100 ki\u015fiden 1\u2019i \u00e7\u00f6lyakl\u0131 ama bu sadece buzda\u011f\u0131n\u0131n g\u00f6r\u00fcn\u00fcn k\u0131sm\u0131, tan\u0131 almay\u0131 bekleyen bir\u00e7ok ki\u015fi bulunmaktad\u0131r.<\/p>\n\n\n\n<p>Ayn\u0131 zamanda hastalar\u0131n y\u00fczde 10\u2019unda ailede \u00e7\u00f6lyak lan ba\u015fka bireyler de bulunmaktad\u0131r. Bu da hastal\u0131\u011f\u0131n genetik ile ili\u015fkisini g\u00f6sterir. \u00c7\u00f6lyak tan\u0131s\u0131 alan herkes mutlaka aile bireylerini de kontrol ettirmelidir.<\/p>\n\n\n\n<p>Gebelik, do\u011fum, ameliyatlar, baz\u0131 enfeksiyonlar, a\u011f\u0131r psikolojik hastal\u0131klar hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131na sebep olabilir.<\/p>\n\n\n\n<p>\u00c7\u00f6lyak hastal\u0131\u011f\u0131 ge\u00e7 tan\u0131 al\u0131nd\u0131\u011f\u0131nda, tedavi edilmedi\u011finde emilim bozukluklar\u0131 g\u00f6r\u00fcl\u00fcr. Buna ba\u011fl\u0131 olarak v\u00fccutta vitamin, mineral ve di\u011fer besin maddelerinin eksikli\u011fi ortaya \u00e7\u0131kabilir. Doktor \/ diyetisyeniniz kontrol\u00fcnde belirli bir s\u00fcre takviye olarak kullanabilirsiniz.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A vitamini (g\u00f6rme bozukluklar\u0131)<\/li>\n\n\n\n<li>B12 vitamini (unutkanl\u0131k, yorgunluk)<\/li>\n\n\n\n<li>Folik asit (a\u011f\u0131z yaralar\u0131, i\u015ftahs\u0131zl\u0131k, d\u00fczensiz kalp at\u0131\u015f\u0131)<\/li>\n\n\n\n<li>D vitamini, Kalsiyum (kemik erimesi, kemiklerde k\u0131r\u0131lma)<\/li>\n\n\n\n<li>Biotin, \u00c7inko (sa\u00e7 d\u00f6k\u00fclmesi)<\/li>\n\n\n\n<li>Demir, ferritin (yorgunluk, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131f olmas\u0131)<\/li>\n\n\n\n<li>Magnezyum (kramp, halsizlik)<\/li>\n<\/ul>\n\n\n\n<p>Unutulmamal\u0131d\u0131r ki glutensiz diyete uyup yeterli ve dengeli beslenmeye ba\u015flad\u0131\u011f\u0131n\u0131zda kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z bu vitamin mineral eksiklikleri ortadan kalkabilecektir.<\/p>\n\n\n\n<p>Ayn\u0131 zamanda duygusal beynimiz ba\u011f\u0131rsaklar\u0131m\u0131z oldu\u011fu i\u00e7in ona \u00e7ok iyi bakmak zorunday\u0131z, stres seviyemizi minimum seviyeye indirmeye \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Spor, nefes egzersizleri, yoga, y\u00fcr\u00fcy\u00fc\u015f de stresinizi azaltmaya yard\u0131mc\u0131 olup, ba\u011f\u0131rsak sa\u011fl\u0131n\u0131z i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n<p>Ba\u011f\u0131rsak onar\u0131c\u0131 etkisi olan kemik \/ ilik sular\u0131, avokado, hindistan cevizi gibi besinleri de hayat\u0131n\u0131za ilave edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gluten; bu\u011fday, \u00e7avdar ve arpada bulunan bir protein grubudur. \u00c7\u00f6lyak tan\u0131s\u0131 alm\u0131\u015f bireylerin \u00f6m\u00fcr boyu glutensiz beslenmesi gerekmektedir. \u00c7\u00f6lyak hastal\u0131\u011f\u0131 i\u00e7in bilinen tek tedavi y\u00f6ntemi \u00f6m\u00fcr boyu glutensiz diyettir. Gluten&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[17,18],"tags":[19,21,20],"class_list":["post-1030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colyak","category-glutensiz-beslenme","tag-colyak","tag-colyak-diyeti","tag-glutensiz-beslenme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7\u00f6lyak ve Glutensiz Beslenme - \u00c7\u00f6lyak Vakf\u0131<\/title>\n<meta name=\"description\" content=\"\u00c7\u00f6lyak tan\u0131s\u0131 alm\u0131\u015f bireylerin \u00f6m\u00fcr boyu glutensiz beslenmesi gerekmektedir. \u00c7\u00f6lyak hastal\u0131\u011f\u0131 i\u00e7in bilinen tek tedavi y\u00f6ntemi \u00f6m\u00fcr boyu glutensiz diyettir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otoson.com.tr\/demo\/colyak-ve-glutensiz-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7\u00f6lyak ve Glutensiz Beslenme - 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