{"id":1042,"date":"2024-04-08T13:38:21","date_gmt":"2024-04-08T10:38:21","guid":{"rendered":"https:\/\/colyakvakfi.org\/?p=1042"},"modified":"2024-04-08T13:38:22","modified_gmt":"2024-04-08T10:38:22","slug":"glutensiz-un-cesitleri","status":"publish","type":"post","link":"https:\/\/otoson.com.tr\/demo\/glutensiz-un-cesitleri\/","title":{"rendered":"Glutensiz Un \u00c7e\u015fitleri"},"content":{"rendered":"\n

Glutensiz beslenme ile yeni tan\u0131\u015fan herkesin akl\u0131n\u0131 kar\u0131\u015ft\u0131ran ortak konulardan biri; glutensiz un \u00e7e\u015fitleri. G\u00fcn\u00fcm\u00fczde market raflar\u0131nda ve \u00e7evrimi\u00e7i platformlarda bir\u00e7ok glutensiz unla kar\u015f\u0131la\u015fmak m\u00fcmk\u00fcn (\u00c7ok \u015f\u00fck\u00fcr \ud83d\ude42 )<\/p>\n\n\n\n

Bug\u00fcn biraz bu unlardan ve onlar\u0131n kullan\u0131m alanlar\u0131ndan bahsedece\u011fim. Glutensiz un dedi\u011fimiz \u00fcr\u00fcnler, glutensiz tah\u0131llar, tohumlar, baklagiller, kuruyemi\u015fler vb. \u00fcr\u00fcnlerin \u00f6\u011f\u00fct\u00fcl\u00fcp toz haline getirilmesiyle yap\u0131l\u0131yor.<\/p>\n\n\n\n

Glutensiz Un Kar\u0131\u015f\u0131mlar\u0131<\/h2>\n\n\n\n

Market raflar\u0131nda en s\u0131k g\u00f6rd\u00fc\u011f\u00fcm\u00fcz glutensiz un \u00e7e\u015fididir. Farkl\u0131 markalardan se\u00e7enekler olsa da genel olarak i\u00e7erikleri benzer \u00fcr\u00fcnlerden olu\u015fuyor; m\u0131s\u0131r ni\u015fastas\u0131, pirin\u00e7 unu, esneklik sa\u011flay\u0131c\u0131 ve kabart\u0131c\u0131 yard\u0131mc\u0131 katk\u0131 maddeleri. Ni\u015fasta bazl\u0131 bu \u00fcr\u00fcnler s\u00fcrekli t\u00fcketim durumunda kan \u015fekerini y\u00fckseltip, ins\u00fclin dengemizi bozabilece\u011fi i\u00e7in, dikkatli t\u00fcketmekte fayda var. Bir\u00e7ok ki\u015fi haz\u0131r unlar\u0131 bu sebeple t\u00fcketmeyi uygun bulmazken, ben profesyonel pasta \u015fefi olarak, baz\u0131 re\u00e7etelerde \u00f6zellikle tercih ediyorum.<\/p>\n\n\n\n

Bu tarz haz\u0131r kar\u0131\u015f\u0131mlar genel glutensiz hamur i\u015flerinin t\u00fcm\u00fcnde, ya da \u00e7orba, m\u00fccver gibi un eklenen t\u00fcm yemeklerde kullan\u0131labilir. Ni\u015fasta su ile kar\u0131\u015ft\u0131\u011f\u0131nda ve \u0131s\u0131 ile birle\u015fti\u011finde ba\u011flay\u0131c\u0131 \u00f6zelli\u011fe sahip oldu\u011fu i\u00e7in, glutensiz \u00fcr\u00fcnlerin k\u0131vam almas\u0131nda \u00f6nemli rol oynar. Bu nedenle tatl\u0131 soslarda, pasta yap\u0131m\u0131nda, yine kurabiye ve kek tariflerinde s\u0131k\u00e7a kullan\u0131l\u0131r ve g\u00fczel bir doku sa\u011flar.<\/p>\n\n\n\n

Karabu\u011fday Unu<\/h2>\n\n\n\n

En \u00e7ok kar\u0131\u015ft\u0131r\u0131lan un \u00e7e\u015fidi. Karabu\u011fday, isminin aksine, bu\u011fdaygillerden de\u011fildir ve tamamen GLUTENS\u0130ZD\u0130R. Kuzey Avrupa \u00fclkelerinde \u201cGre\u00e7ka\u201d ismiyle bilinir ve yayg\u0131n olarak kullan\u0131l\u0131r. Aslen kuzukula\u011f\u0131giller familyas\u0131na ait bir tohum \u00e7e\u015fididir. Taneleri pilavl\u0131k bulgur yerine yemek tariflerinde kullan\u0131labilir. Besin de\u011ferleri a\u00e7\u0131s\u0131ndan zengin say\u0131lan bu tohum, protein, B vitaminleri, magnezyum, bak\u0131r gibi elementler i\u00e7erir.<\/p>\n\n\n\n

San\u0131lan\u0131n aksine zay\u0131flamaya \u00e7ok faydas\u0131 olmayan bu karabu\u011fday\u0131n 100 gr.\u0131nda; 71.5 gr. Karbonhidrat bulunmaktad\u0131r. \u0130\u00e7erik olarak sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131n yan\u0131nda, kilo kayb\u0131 hedefiniz varsa, s\u0131n\u0131rl\u0131 t\u00fcketmenizde fayda var.<\/p>\n\n\n\n

Kullan\u0131m alanlar\u0131na gelince, ekmekler, hamur i\u015fleri, yine yemeklerde normal un kullan\u0131lan yerlerde kullanabilirsiniz. Ba\u011flay\u0131c\u0131l\u0131\u011f\u0131 \u00e7ok olmad\u0131\u011f\u0131 i\u00e7in, el a\u00e7mas\u0131 b\u00f6rek, baz\u0131 ekmek \u00e7e\u015fitleri gibi \u00f6zel \u00fcr\u00fcnlerde, ba\u011flay\u0131c\u0131l\u0131\u011f\u0131 destekleyen karn\u0131yar\u0131k otu tozu gibi yan \u00fcr\u00fcnlerle beraber kullan\u0131labilir. Kek kurabiye gibi \u00fcr\u00fcnlerde yan \u00fcr\u00fcns\u00fcz de kullan\u0131labilir.<\/p>\n\n\n\n

\u015eahsen, g\u00f6zleme ve b\u00f6rek t\u00fcrlerine \u00e7ok yak\u0131\u015ft\u0131r\u0131p severek t\u00fcketirken, tatl\u0131 \u00fcr\u00fcnlerde \u00e7ok tercih etmiyorum. Ayr\u0131ca kendine has kokusu herkese hitap etmiyor. \u0130lk kez kullanacaksan\u0131z, az miktarda al\u0131p deneyebilir, ya da direkt karabu\u011fday unu ile yap\u0131lm\u0131\u015f bir \u00fcr\u00fcn\u00fcn tad\u0131na bak\u0131p, sevip sevmedi\u011finize karar verebilirsiniz. \u015eefin \u00f6nerisi, ince \u00e7ekilmi\u015f \u00e7i\u011f karabu\u011fday unu tercih etmeniz.<\/p>\n\n\n\n

Kinoa Unu<\/h2>\n\n\n\n

Yine en sa\u011fl\u0131kl\u0131 glutensiz un \u00e7e\u015fitlerinden biri. Kinoa i\u00e7erdi\u011fi vitamin mineral ve aminoasitler nedeniyle, uzmanlar taraf\u0131ndan \u201cs\u00fcper g\u0131da\u201d olarak g\u00f6r\u00fcl\u00fcyor. Her t\u00fcrl\u00fc hamur i\u015fi ve yemeklerinizde kullanabilece\u011finiz bu un, bu kadar faydas\u0131n\u0131n yan\u0131nda, yine ba\u011flay\u0131c\u0131l\u0131\u011f\u0131 zay\u0131f oldu\u011fu i\u00e7in, \u00e7al\u0131\u015fmas\u0131 zor bir un. Hamur i\u015flerinde yan \u00fcr\u00fcnlerle desteklemek gerekiyor.<\/p>\n\n\n\n

Taneleri \u00e7orbalarda, k\u00f6ftelerde, k\u0131s\u0131r yap\u0131m\u0131nda, ince bulgur kullan\u0131lan t\u00fcm tariflerde glutensiz alternatif olarak kullan\u0131labilir. \u00c7e\u015fitli renkleri bulunmakla beraber, lezzet ve yarar i\u00e7in aralar\u0131nda bir fark yoktur.<\/p>\n\n\n\n

Sorgum Unu<\/h2>\n\n\n\n

Afrika k\u00f6kenli bir bitki olan Sorgum, \u00fclkemizde s\u00fcp\u00fcrge dar\u0131s\u0131, s\u00fcp\u00fcrge otu bitkisi tohumu olarak bilinir. D\u00fcnyada en \u00e7ok t\u00fcketilen tah\u0131llar\u0131n ba\u015f\u0131nda gelse de \u00fclkemizde tah\u0131l olarak yeni yeni t\u00fcketilmeye ba\u015flanm\u0131\u015ft\u0131r. Yine y\u00fcksek protein, mineral ve vitamin i\u00e7eri\u011fi y\u00fcz\u00fcnden sa\u011fl\u0131kl\u0131 unlar kategorisine alabiliriz. Karabu\u011fday unu kulland\u0131\u011f\u0131n\u0131z t\u00fcm tariflerde kullanabilirsiniz. Hatta karabu\u011fdaya g\u00f6re daha n\u00f6tr bir tad\u0131 oldu\u011fu i\u00e7in, karabu\u011fday kokusundan rahats\u0131z olanlar tercih edebilir. Yap\u0131s\u0131 biraz iri taneli oldu\u011fu i\u00e7in, hamur i\u015flerinde ni\u015fasta ya da farkl\u0131 ince yap\u0131l\u0131 unlarla beraber kullan\u0131labilir.<\/p>\n\n\n\n

Ba\u011flay\u0131c\u0131l\u0131k \u00f6zelli\u011fi yok denecek kadar az olan bu un t\u00fcr\u00fcn\u00fc yine destekleyici yan \u00fcr\u00fcnlerle kullanmak, i\u015fleme kolayl\u0131\u011f\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

M\u0131s\u0131r Unu<\/h2>\n\n\n\n

En \u00e7ok bildi\u011fimiz ve en kolay ula\u015ft\u0131\u011f\u0131m\u0131z glutensiz un \u00e7e\u015fidi. Kumlu yap\u0131s\u0131 nedeniyle, her tarifte kullan\u0131l\u0131r diyemeyece\u011fim. En \u00e7ok yak\u0131\u015ft\u0131\u011f\u0131 yemekler, yine Karadeniz mutfa\u011f\u0131ndan a\u015fina oldu\u011fumuz, m\u0131s\u0131r ekme\u011fi ve kuymak (muhlama). Farkl\u0131 unlardan yapt\u0131\u011f\u0131n\u0131z hamur i\u015flerine doku ve lezzet vermek i\u00e7in kullanabilirsiniz. \u015eeker i\u00e7eri\u011fi y\u00fcksek oldu\u011fu i\u00e7in, s\u0131n\u0131rl\u0131 t\u00fcketmekte fayda var.<\/p>\n\n\n\n

Pirin\u00e7 Unu<\/h2>\n\n\n\n

Mutfa\u011f\u0131m\u0131zda s\u0131k\u00e7a kullan\u0131lan ve bilinen bir un \u00e7e\u015fidi. Hamur i\u015flerinde ba\u011flay\u0131c\u0131l\u0131\u011f\u0131 orta seviye diyebilece\u011fimiz bu un \u00e7e\u015fidini, ekmek, g\u00f6zleme vb. \u00fcr\u00fcnler yerine, \u00e7orbalarda, s\u00fctl\u00fc tatl\u0131larda kullanmak daha iyi sonu\u00e7lar verir. Glisemik indeksi (\u015feker y\u00fck\u00fc) y\u00fcksek oldu\u011fu i\u00e7in s\u0131n\u0131rl\u0131 t\u00fcketmekte fayda var.<\/p>\n\n\n\n

Akdar\u0131 Unu<\/h2>\n\n\n\n

Daha \u00e7ok \u00e7evrimi\u00e7i market ve platformlarda bulabilece\u011finiz bir un \u00e7e\u015fidi, Avrupa\u2019da daha s\u0131k kullan\u0131l\u0131r. Besin de\u011ferleri a\u00e7\u0131s\u0131ndan zengin olan bu tah\u0131l, bu\u011fdaygillerden gelse de gluten i\u00e7ermez. \u00d6zellikle ekmek yap\u0131m\u0131nda tercih edilse de d\u00fc\u015f\u00fck ba\u011flay\u0131c\u0131l\u0131k \u00f6zelli\u011fi y\u00fcz\u00fcnden kendi denemelerimde \u00e7ok memnun kalmad\u0131\u011f\u0131m\u0131 ifade etmem gerek.<\/p>\n\n\n\n

Baklagil Unlar\u0131 <\/h2>\n\n\n\n

Mercimek \u00e7e\u015fitleri, nohut, fasulye gibi baklagillerin \u00f6\u011f\u00fct\u00fclmesiyle elde edilen un \u00e7e\u015fitleridir. Ba\u011flayc\u0131\u0131l\u0131k \u00f6zellikleri yok denecek seviyede olsa da \u015feker i\u00e7erikleri az olup, y\u00fcksek protein i\u00e7erdikleri i\u00e7in, ni\u015fastal\u0131 unlara g\u00f6re daha sa\u011fl\u0131kl\u0131 se\u00e7eneklerdir. Pasta tatl\u0131 \u00fcr\u00fcnleri d\u0131\u015f\u0131ndaki hamur i\u015flerinde, \u00f6zellikle, ekmek, krep, bazlama, tuzlu muffin ya da ki\u015f hamurlar\u0131nda hem lezzet hem yap\u0131 olarak yak\u0131\u015fan unlard\u0131r. Kullan\u0131lan re\u00e7eteye g\u00f6re, ba\u011flay\u0131c\u0131l\u0131k i\u00e7in yan \u00fcr\u00fcnlerden destek almak gerekebilir.<\/p>\n\n\n\n

Badem, F\u0131nd\u0131k, F\u0131st\u0131k, vb. Yemi\u015f Unlar\u0131<\/h2>\n\n\n\n

Y\u00fcksek ya\u011f ve protein oran\u0131yla \u00f6zellikle ketojenik ve vegan tariflerde s\u0131k rastlad\u0131\u011f\u0131m\u0131z \u00fcr\u00fcnlerdir. Ba\u011flay\u0131c\u0131l\u0131k s\u0131f\u0131r, \u00e7\u00fcnk\u00fc asl\u0131nda tah\u0131l olmad\u0131klar\u0131 i\u00e7in un da de\u011filler. Baz\u0131 \u00f6zel tatl\u0131 \u00e7e\u015fitlerinin vazge\u00e7ilmezi olup (makaron, ac\u0131badem kurabiyesi, marzipan) kek ve kurabiyelere \u00e7ok yak\u0131\u015f\u0131r, hafif nemli bir doku verirler. Uygun ba\u011flay\u0131c\u0131larla kullan\u0131l\u0131rlarsa ketojenik beslenmeye de uygun, ekmek \u00e7e\u015fitleri yapmak m\u00fcmk\u00fcnd\u00fcr. \u00c7orba vb. yemeklerde kullan\u0131mlar\u0131, k\u0131vam verme a\u00e7\u0131s\u0131ndan uygun de\u011fildir.<\/p>\n\n\n\n

Hindistancevizi Unu <\/h2>\n\n\n\n

Ad\u0131ndan anla\u015f\u0131laca\u011f\u0131 \u00fczere, kurutulmu\u015f hindistancevizi par\u00e7ac\u0131klar\u0131n\u0131n \u00f6\u011f\u00fct\u00fclmesinden olu\u015fur. Bask\u0131n lezzeti y\u00fcz\u00fcnden \u00f6zellikle tatl\u0131lara yak\u0131\u015fsa da yine d\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fi nedeniyle, ketojenik tariflerde ekmek ve lava\u015f benzeri \u00fcr\u00fcnlerde de kullan\u0131l\u0131r.<\/p>\n\n\n\n

Ba\u011flay\u0131c\u0131l\u0131k \u00f6zelli\u011fi yine s\u0131f\u0131r diyebilece\u011fimiz bu un \u00e7e\u015fidini, kek, kurabiye gibi \u00fcr\u00fcnlerde lezzet katmas\u0131 a\u00e7\u0131s\u0131ndan, di\u011fer unlarla beraber kullanabilirsiniz.<\/p>\n\n\n\n

Ni\u015fastalar <\/h2>\n\n\n\n

Piyasada en \u00e7ok kar\u015f\u0131m\u0131za \u00e7\u0131kan glutensiz ni\u015fastalar, m\u0131s\u0131r ve patates ni\u015fastalar\u0131d\u0131r. Bu \u00fcr\u00fcnleri, kurabiye, kek gibi hamur i\u015flerinde ba\u011flay\u0131c\u0131l\u0131\u011f\u0131 artt\u0131rmak, daha s\u0131k\u0131 bir doku katmak i\u00e7in, di\u011fer glutensiz unlara destek \u00fcr\u00fcn olarak kullanabilirsiniz.<\/p>\n\n\n\n

Yine \u00e7e\u015fitli tatl\u0131 ya da tuzlu soslarda az miktarda kullanman\u0131z ba\u011flay\u0131c\u0131l\u0131k sa\u011flayacak, sosunuza k\u0131vam ald\u0131racakt\u0131r. Ki\u015fisel kullan\u0131m tavsiyem; \u00f6zellikle Uzak Do\u011fu mutfa\u011f\u0131 lezzetlerinde soslar\u0131n tutuculu\u011funu artt\u0131rmak i\u00e7in, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar kullanmak.<\/p>\n\n\n\n

Baz\u0131 re\u00e7etelerde pirin\u00e7 unu ya da normal un yerine, s\u00fctl\u00fc tatl\u0131larda da kullan\u0131l\u0131r.<\/p>\n\n\n\n

Tapyoka Ni\u015fastas\u0131<\/h2>\n\n\n\n

\u00dclkemizde bilinir hale gelmesi son 10 y\u0131la denk gelse de yine Uzak Do\u011fu mutfa\u011f\u0131nda olduk\u00e7a s\u0131k kullan\u0131lan bir ni\u015fasta. Kassava diye bilinen bir k\u00f6k sebzenin ni\u015fastas\u0131 olup, ilgin\u00e7 bir \u015fekilde di\u011fer ni\u015fastalara g\u00f6re olduk\u00e7a d\u00fc\u015f\u00fck bir karbonhidrat seviyesine sahiptir. Bu da glisemik indeksinin di\u011fer ni\u015fastalara g\u00f6re daha d\u00fc\u015f\u00fck olmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

Di\u011fer ni\u015fastalar\u0131n kullan\u0131ld\u0131\u011f\u0131 yerlerde kullan\u0131labilirse de s\u0131v\u0131 tutuculu\u011fu birebir olmad\u0131\u011f\u0131 i\u00e7in, re\u00e7etelerde dikkatli olunmal\u0131d\u0131r. Market raflar\u0131ndan ziyade, \u00e7evrimi\u00e7i platformlarda bulmak daha olas\u0131d\u0131r. Hamur i\u015flerinde, ba\u011flay\u0131c\u0131l\u0131\u011f\u0131 desteklemek i\u00e7in kullan\u0131labilir.<\/p>\n\n\n\n

Karn\u0131yar\u0131k Otu Tozu<\/h2>\n\n\n\n

Psyllium bitkisinin \u00f6\u011f\u00fct\u00fclm\u00fc\u015f halidir. G\u00fc\u00e7l\u00fc bir lif oldu\u011fu i\u00e7in uzun zamand\u0131r eczanelerde kab\u0131zl\u0131k destek takviyesi olarak sat\u0131l\u0131yordu. Glutensiz mutfaktaki katk\u0131s\u0131 ise; jelle\u015fen ve s\u0131v\u0131 tutan etkisiyle, hamurlara tutucu (ba\u011flay\u0131c\u0131) bir k\u0131vam vererek, hamurlar\u0131n i\u015flerken y\u0131rt\u0131lmamas\u0131n\u0131 sa\u011flamak (karabu\u011fdaydan yufka a\u00e7arken misal), ekmek ve po\u011fa\u00e7a gibi \u00fcr\u00fcnlerde kabarmaya da etki ederek, g\u00f6zenekli doku almalar\u0131na yard\u0131mc\u0131 olmak diyebiliriz.<\/p>\n\n\n\n

Xantan (Ksantan) Gum <\/h2>\n\n\n\n

Glutensiz un kar\u0131\u015f\u0131mlar\u0131n\u0131n vazge\u00e7ilmez katk\u0131 maddesi,* xanthomonas campestris bakterisinin basit \u015fekerleri fermente etmesi sonucu ortaya \u00e7\u0131kan, ciddi bir k\u0131vam vericidir. (*Ek\u015fi s\u00f6zl\u00fckten)<\/p>\n\n\n\n

G\u0131da sanayiinde say\u0131s\u0131z \u00fcr\u00fcnde k\u0131vam artt\u0131r\u0131c\u0131 olarak kullan\u0131l\u0131r, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u2019\u00fcne g\u00f6re bilinen bir zarar\u0131 yoktur.<\/p>\n\n\n\n

G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi glutensiz tarifler i\u00e7in bir\u00e7ok se\u00e7enek var art\u0131k. Sizin i\u00e7in glutensiz un \u00e7e\u015fitlerini toparlay\u0131p, a\u00e7\u0131klamaya \u00e7al\u0131\u015ft\u0131m. Yaln\u0131z hem \u00e7\u00f6lyakl\u0131 bir \u015fef hem de fonksiyonel beslenme e\u011fitimi alm\u0131\u015f biri olarak \u015funu belirtmek isterim; glutensiz beslenme, glutensiz hamur i\u015fi yemekten ibaret de\u011fildir. \u0130deal glutensiz beslenme, g\u00fcnl\u00fck rutinimizde, dengeli \u015fekilde, protein, sebze, meyve, baklagiller gibi do\u011fal g\u0131dalar\u0131 t\u00fcketip, arada can\u0131m\u0131z\u0131n \u00e7ekti\u011fi hamur i\u015flerini glutensiz t\u00fcketmektir. B\u00f6yle bir dengeyi yakalarsan\u0131z, arada bir yedi\u011finiz kek ya da kurabiyede \u015feker ya da ni\u015fasta olmas\u0131 sizi hasta etmez. Unutmay\u0131n, bizi sa\u011fl\u0131kl\u0131 ya da sa\u011fl\u0131ks\u0131z yapan \u015feyler, her g\u00fcn yapt\u0131klar\u0131m\u0131z (yediklerimiz), arada bir olanlar de\u011fil \ud83d\ude09<\/p>\n\n\n\n

Herkese sevgilerimle,<\/em><\/p>\n\n\n\n

Selin G\u00fcne\u015f<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Glutensiz beslenme ile yeni tan\u0131\u015fan herkesin akl\u0131n\u0131 kar\u0131\u015ft\u0131ran ortak konulardan biri; glutensiz un \u00e7e\u015fitleri. G\u00fcn\u00fcm\u00fczde market raflar\u0131nda ve \u00e7evrimi\u00e7i platformlarda bir\u00e7ok glutensiz unla kar\u015f\u0131la\u015fmak m\u00fcmk\u00fcn (\u00c7ok \u015f\u00fck\u00fcr \ud83d\ude42 ) Bug\u00fcn…<\/p>\n","protected":false},"author":1,"featured_media":1044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[17,18],"tags":[19,21,20,22],"class_list":["post-1042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colyak","category-glutensiz-beslenme","tag-colyak","tag-colyak-diyeti","tag-glutensiz-beslenme","tag-glutensiz-unlar"],"yoast_head":"\nGlutensiz Un \u00c7e\u015fitleri - \u00c7\u00f6lyak Vakf\u0131<\/title>\n<meta name=\"description\" content=\"Glutensiz beslenme ile yeni tan\u0131\u015fan herkesin akl\u0131n\u0131 kar\u0131\u015ft\u0131ran ortak konulardan biri; glutensiz un \u00e7e\u015fitleri.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otoson.com.tr\/demo\/glutensiz-un-cesitleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glutensiz Un \u00c7e\u015fitleri - \u00c7\u00f6lyak Vakf\u0131\" \/>\n<meta property=\"og:description\" content=\"Glutensiz beslenme ile yeni tan\u0131\u015fan herkesin akl\u0131n\u0131 kar\u0131\u015ft\u0131ran ortak konulardan biri; 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